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Whatever role you play in life, give yourself fully to it. When you mix the roles in your life, you start making mistakes. When you are a father, you have to play the part of a father.
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Keeping the body fit and healthy, cleaning the waste. There is a simple breathing technique that is very powerful.
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Each role and emotion needs to be clearly defined. Sudarshan Kriya is a breathing technique. So also in life, we play different roles. When all the colours get mixed, you end up with black. When each colour is seen clearly, it is colourful. Like Holi, life should be colourful, not boring. In ignorance, emotions are a bother in knowledge, the same emotions add colour. 3 stages of pranayama and bhastrika pranayama mp3. So Dinn Avan Laaga - Shabad - Surrey DhadrianWale. But when they are a fountain of colours, they add charm to your life. 7cc47860c9 13 BEST Art Of Living Sudarshan Kriya So Hum Audio.mp3. Burning the past, you gear up for a new beginning. For one who is deep in bhakti, joy springs up with new colours and life becomes a celebration. But Prahlad, so deeply rooted in Narayana Bhakti, could burn all past impressions (sanskaras). Meditation What is Sudarshan Kriya What is Sudarshan Kriya Su means proper, darshan means vision, and kriya means a purifying practice. Holika symbolises past burdens that try to burn Prahlad's innocence. The Art of Living Foundation- a humanitarian organization devoted for the betterment of society, brings smiles by yoga, meditation, Sudarshan Kriya & life skills. It's natural to eventually move towards Narayana, one's higher Self. The individual jivatma cannot be bound to the material forever. Hiranyakashyap wanted all joy to come from the material world. The spirit cannot be confined to matter, only love. Prahlad embodies innocence, faith and bliss. The real sound of ‘Om,’ the cornerstone of all creation, sings three times. The duration of the exhalations should be double as compared to the inhalations. In Bhastrika, the breathing process is fast and takes less time. Hiranyakashyap symbolises one who is gross. You will expect to breathe 30 times a minute. But it was Holika who was burnt, Prahlad came out unharmed. Empowered to withstand fire, Holika sat on a burning pyre holding Prahlad on her lap. Angry, the king wanted Holika, his sister, to get rid of Prahlad. But his son Prahlad was a devotee of Lord Narayana, the king's sworn enemy. An asura king, Hiranyakashyap, wanted everyone to worship him.
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Puranas are full of colourful illustrations and stories and there is a story related to Holi. Each person is a fountain of colours which keep changing. Just like nature there are different colours associated with our feelings and emotions: anger with red, jealousy with green, vibrancy and happiness with yellow, love with pink, vastness with blue, peace with white, sacrifice with saffron and knowledge with violet. Uplift your spirit with the joy of colour